Breaking Free from People-Pleasing – Learning to Say No and Meet Your Own Needs
Are you tired of always saying “yes” and putting others before yourself?
Join us for a 2-hour interactive online workshop where we’ll explore the roots of people-pleasing behaviour and how it holds us back from meeting our own needs.
Description
October Online Workshop (Live Online Event)
Breaking Free from People-Pleasing – Learning to Say No and Meet Your Own Needs
Are you tired of always saying “yes” and putting others before yourself? Join us for a 2-hour interactive online workshop, hosted by Founder & Person-Centred Therapist Deborah Jane Crozier, where we’ll explore the roots of people-pleasing behaviour and how it holds us back from meeting our own needs. In this session, you’ll learn practical techniques and strategies to improve your communication skills, set healthy boundaries, and confidently say “no” without guilt or fear of disappointing others.
Key Takeaways:
•Understand the psychology behind people-pleasing behaviours
•Learn effective strategies for asserting your needs
•Discover how to set boundaries with confidence
•Overcome the fear of letting others down
•Feel empowered to take control of your time and energy
Whether you’ve struggled with saying no or find yourself constantly putting others’ needs first, this workshop is for you. Walk away with actionable tools to communicate authentically and prioritize your well-being.
Name Your Price Ticket
Suggested Donation £5.00 – £20.00
