Description

Self Discovery for Recovery Workbooks are designed for you to work through at your own pace and in your own time. The first book in the series focuses on Triggers and is packed full with 67 pages of useful information and exercises to assist you on your healing journey.

Self Discovery for Recovery has been created with Lived Experience Insight by person-centered counsellor and lived experienced practitioner Deborah J Crozier, founder at A Positive Start CIC and offers a A MIND-BODY APPROACH TO EMOTIONAL HEALING.

Download the E-workbook and work through it online. Some of the exercises have been created in greyscale so you can print them off without using too much ink.

Thank you for your support and good luck with your healing journey…

Check out the other workbooks in the series..

Workbook 2 – Behaviours